It might take some time until we manage to let go off the stress and fully enjoy our holiday. By practicing yoga you can get yourself into a state of deep relaxation of your body and mind and really shift into a holiday mode.
Our certified instructors of Kundalini Yoga will lead you through the private class that can be fully customized to your needs. Whether its back problems, digestion issues or just a stretching that you would like to do. The level of physical exercise can be moderate as well as intense and powerful.
Kundalini yoga is known as 'mother of all yogas'. It uses elements from all yoga styles. Physical exercise is followed by deep relaxation and finally by meditation. Mantras are used to affect the nervous and glandular system and to open our heart. Kundalini yoga is very effective tool to clean the subconsciousness and to achieve state of freedom and happiness. Its building a strong nervous system to help us overcome daily situations with ease and maintain positive mood.
The class can be done for unlimited number of people. Optimal time is early in the morning/ later in the evening when the temperatures are lower. Price per 90 minutes class is 15€ per person (minimum 3 persons/ 45€) including yoga mats, cushions, blankets and a small aromatherapy present.
Bookings at +421 907 269 683 or email@example.com